How to care for your teeth between dental visits

Your oral health doesn’t just rely on your visits to the dentist—it’s also about how you care for your teeth at home. Here are some tips from the experts at Bedford Place Dentist to help you maintain a healthy smile between appointments.

Brush Your Teeth Twice a Day

One of the simplest and most effective ways to keep your teeth healthy is by brushing twice a day with fluoride toothpaste. Brushing helps remove plaque and prevent tooth decay. Make sure to brush for at least two minutes, reaching every surface of your teeth, including the back ones.

Don’t Forget to Floss

Flossing is essential for removing food particles and plaque between your teeth that your toothbrush can’t reach. Make it a habit to floss at least once a day to prevent gum disease and cavities.

Use Mouthwash for Extra Protection

Mouthwash can help reduce bacteria in your mouth and freshen your breath. Choose a fluoride mouthwash to add an extra layer of protection against cavities.

Watch What You Eat

What you eat plays a big role in your oral health. Avoid sugary snacks and drinks, as they can contribute to tooth decay. Instead, opt for teeth-friendly foods like vegetables, fruits, dairy, and nuts.

Avoid Smoking and Excessive Alcohol

Smoking and drinking too much alcohol can negatively affect your oral health, leading to gum disease and even oral cancer. Cutting back on these habits can help protect your teeth and gums.

Want to learn more about taking care of your smile at home? Book an appointment with Bedford Place Dentist today for personalised advice!

Disclaimer: Follow your dentist’s advice for the best at-home oral hygiene practices.