TMJ Awareness Month – Understanding Jaw Health
November is TMJ Awareness Month, highlighting disorders affecting the temporomandibular joint (TMJ), which connects the jaw to the skull. Many people search for a “dentist near me” when experiencing jaw pain, tension, or headaches.
What Is TMJ Disorder?
TMJ disorder can cause:
Jaw pain or tenderness
Clicking, popping, or locking of the jaw
Headaches or neck pain
Difficulty chewing
Causes range from teeth grinding and stress to misaligned teeth.
Treatment Options
A private dentist in Southampton can assess TMJ disorders and recommend treatments such as:
Mouthguards or splints to prevent grinding
Physiotherapy exercises
Bite adjustments or orthodontics, including Invisalign in Southampton
Early intervention prevents long-term damage and improves quality of life.
Self-Care and Prevention
Managing TMJ pain also involves lifestyle changes:
Avoid chewing gum or hard foods
Reduce stress through relaxation techniques
Practice good posture
Regular dental check-ups help monitor jaw alignment and catch issues early.
TMJ Awareness Month reminds us that jaw pain is not something to ignore. If you experience symptoms, consult a private dentist in Southampton for diagnosis and effective treatment.
Disclaimer: This content is intended for general information only. It should not be used as a substitute for professional diagnosis or treatment. Consult a qualified dentist if you have jaw pain or TMJ symptoms.
